28 mai 2012
1
28
/05
/mai
/2012
21:20
Changing colors depending of the day. Mister sun decided to hide today but yellow was still here in the Swedish landscapes. I took a long run today. The longest of the year and I think that my
legs will remember it tomorrow morning. Not that it was very fast though... Time from double sub 50 per 10 km in Paris seems really far away with the 13 km in 1h18 from today. I am a little
desperated but what else to do than keeping on running according to the program? Off to bed now, a good book is waiting for me!
10 mai 2012
4
10
/05
/mai
/2012
19:00
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I needed a gift to myself: I ran 7km in 38 min and 35 seconds which was 10 seconds faster than last time. May be nothing to you, but add the fact that it was raining cats and dogs and I consider
myself kind of courageous! So I am drinking te first glass of rose wine for 2012. Miam!
6 mai 2012
7
06
/05
/mai
/2012
18:09
It was a wonderful day on planet earth for us today . 12 km in the sun this morning , a long walk in the forest this afternoon and now, the first barbecue of the year. Yeah! Some others are also
enjoying :)
2 mai 2012
3
02
/05
/mai
/2012
22:22
Yes. First time of the year when I took a run in the wood in Linköping. It was hot and hard ( a lots of uphill and no down it seemed) and I was slow but, for my defense: I have been sick the past
week and I only did run on asfalt until today, except some rounds in Ljungby earlier. On the program, I need to run 5 km before Friday evening and 12 km this week end. I packed my bag ( yeah, on
the road again tomorrow, with a train at 6.22 tomorrow morning...) but I just hope it will be a little warmer than the prognostics. Let's see. For now, good night!
12 avril 2012
4
12
/04
/avril
/2012
17:23
Today, thursday april the 12th, i did it. Yes, i totally XPLODED the time i had to make for my daily run. With whole 31 seconds!! It was a 7km run (in the sun) in 39min 29 sec. Yeah for me! Maybe
i will make it sub 1h50 in september, who knows?
So after a shower, i accord myself a little break before to meet a friend and finally meet my bed and sleep. I am totally exhausted i have to admit!
The song of the day, well, i dunno. I am kind of musicless nowadays. I am mostly listening to podcast while running and get anoid by music. I think it's just a regular purge of sounds, needed to
enjoy new ones after that :)
10 avril 2012
2
10
/04
/avril
/2012
22:03
Oh, i realized that i was not travelling that much recently. How? oh easy, i didn't have enough boring hours in some train to take uggly pictures with my phone and write some meaningless
sentences. So now you got it: the big article, the one with the best prose and best picture and stuff like you will only dream of it and tomorrow morning, you will only go on the blogg to see if
i posted something more.
Well, hum, not sure but i will try my best!
There are 3 things i don't like to eat or drink. Carrots, Pumkins and coffee. But i have to admit that coffee is pretty funny to cook, even if it smells like evil. And some have fun with bubbles
while making the dishes after thoe cooking part. (now, look, this is the moment for the artist picture :D )
Time for the big text: i am following as hell my training program. As hell meaning: every pass brings me a little closest to a death experience and i really wish i was fitter. The 21km sub 1h50
feel really far away. But after one week, i did stick to the plan, see by yourself:
Like almost 24km last week, but slow how so slow. Maybe it was a way for me to admire the nature? well. hum.
Oh and the song of the day will be the one of a band that i discovered this week end (but absolutely not new). Maybe this will be my only kept promise fr tonight: the song of the day owns!!
9 avril 2012
1
09
/04
/avril
/2012
15:28
The good thing is that I was walking on the water.but I almost died today hard training! I gave blood yesterday and was tired today. Maybe it was not a good Idea to go for a run but the sun was
shining and it was on my program so no idea to question that. 6,1km in 35min and à heart beating hard and quickly!
20 mars 2012
2
20
/03
/mars
/2012
18:51
Pretty tired after an interesting day, I will sleep like a baby tonight! This morning, when I got out the train in Borlänge, I met a big boss that was also on her way to this office. The most
surprising was not that she was here ( there are plenty of bosses here all the time) but that she recognized me and invited me in her taxi to reach the office. Both nice and unexpected! Then I
spent the days with law-people and learnt a lot, I am looking forward tomorrow too, with a nice program! When I came at the hotel, I checked in and pouf directly to the gym for 7km in 40min.
Fastest ever this year! And when I went down to eat at the hotel restaurant, I met a colleague from another office, so company it will be tonight!
12 mars 2012
1
12
/03
/mars
/2012
18:02
I was in Eskilstuna today and met some colleagues for some work. Then, I staid one hour more, just in order to play innebandy and it was worth it! Won 5 games of 6 and had fun there! My body is
totally tired but this is another story. I bought runners, inspiration for the training at home and the best would be for me to take a 90 min run tomorrow morning before work. I hope it will be the
same splendid weather than today!
10 mars 2012
6
10
/03
/mars
/2012
15:01
Today was à big day: first Forrest run of 2012. In Ljungby. The sun was here but its friend the wind too, and i will say that it was its fault if i needed 53 min to run 8,7km. Nice feeling
afterwards, even if it was snail velocity!
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